Vi tilbyr
Veiledning og personlig trener
Trenger du ekstra motivasjon for å komme i gang med trening? Eller vet du ikke helt hva du bør begynne med? Ikke fortvil; Våre veiledere hjelper deg! Vi har både drop-in veiledning i studio og «small group PT».
Camilla er fast i studio tirsdager mellom 17-19. Ellers setter vi opp ekstra tider i høysesong.
Med jevne mellomrom setter vi opp «small-group-pt», workshops,kurs og gratis veiledningstimer. Følg oss på Facebook og Instagram for å få med deg siste nytt!
Personlig trener:
Vi tilbyr personlig trener og kostholdsveiledning til 500,- per time. Kontakt oss på 91614157 for en uforpliktende samtale.
Gruppetrening
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Spinning
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Step
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Aerobic
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Sirkeltrening
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Bootcamp
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Yoga
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Kom i gang
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Basisball
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TRX
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Her kommer snart litt informasjon om de forskjellige treningsformene og konseptene vi tilbyr. I tillegg tilbyr vi også trening i apparatsal, med frivekter og funksjonell sne.
VELKOMMEN
OM OSS
Vi tilbyr gruppetreninger (BasisBall, spinning, step / aerobic, bootcamp, sirkeltreninger), frivektstrening og apparatsal. I tillegg tilbyr vi egne yogakurs.
FINN OSS
Du finner oss i Industrigata 2, 2.etg
på Åmot industriområde
SHAPE KVINESDAL AS
Industrigata 2
4480 Kvinesdal